Sleep Apnea – How to Manage

How to Manage Sleep Apnea

Having trouble sleeping is one of the worst issues you could have. No sleep means no rest, no energy, no concentration, no will and definitely no joy in your life. Whatever causes poor sleep, insomnia or low quality of your bed, it’s vital to take care of it. And one of the most serious health problems related to sleep issues is sleep apnea. This disorder makes patients pause their breaths while sleeping. Since they aren’t in their conscious state of mind, its effects sometimes can’t be controlled. Sleep apnea often causes loud snoring, but it may result in choking as well, which makes it quite dangerous and harmful. Here’s how you can manage it on a daily – actually, nightly basis.

Having trouble sleeping is one of the worst issues.
Having trouble sleeping is one of the worst issues.

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Change Your Patterns

Since there are lots of quite distinctive risk factors that cause, trigger or escalate sleep apnea, people falling into certain categories need to be extra careful not to endanger themselves. Some of these factors are:

sex (men are more frequently troubled than women),
age (above 40),
excessive weight,
certain food and drinks,
alcohol and medicine,
health issues (issues with the cardiovascular and digestive system, high blood pressure, diabetes, a deviated septum, small jaw bone, for instance).

Quit smoking - Your lungs will be more than thankful.
Quit smoking – Your lungs will be more than thankful.

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Therefore, limit your use of alcohol to an occasional glass or two of quality wine. Restrain yourself from taking too many sedatives and pills unnecessarily. Also, make sure you’ve slept enough every single night as proper rest is a prerequisite for a fight against sleep apnea. Finally, quit smoking – it will prevent sleeping problems, while your lungs will be more than thankful.

Lose Some Weight

There are a number of studies claiming that one of the best ways to deal with sleep apnea is losing some weight. Less weight will clear your airways, enable you to fall asleep more easily and, consequently, make you feel better. The majority of sleep apnea patients are obese, so there’s definitely a connection between these two things.
The very first thing you should do is consult a trustworthy nutritionist. After performing a detailed examination, they’ll come up with a dietary plan suitable for your age, sex, eating habits and sleeping patterns. If you stick to it, you’ll be able to lose about two pounds a week. After just two or three months, your sleep apnea troubles will be easier to bear and likely will go away after a while.

Less weight will clear your airways.
Less weight will clear your airways.

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Consult an Expert

If you feel that your sleep apnea might not go away after you’ve cut down on cigarettes, food, alcohol and medicine, consult a professional. From sleep specialists and otorhinolaryngologists to neurologists and surgeons. All of these experts can give you a different insight into your problem and help you find a long-term solution.
Sometimes, patients with more developed issue might have to visit a dental, oral or maxillofacial surgeon. In other cases, a highly-skilled dentist can do what needs to be done. Nowadays, numerous dental clinics all over Australia include sleep  apnea treatment in their offer and can solve your problems quickly and efficiently.

Sleep Better

After you’ve taken care of your sleep apnea troubles, you’ll be able to sleep better. You will feel much safer at night. Also, a CPAP machine won’t occupy your bed every single evening – which is something your partner will definitely appreciate!


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This article is written by Peter Minkoff

One thought on “Sleep Apnea – How to Manage

  1. My mom snoring and sometimes holds her breath while sleeping, inhales with no problem. I’m very worried about her, but she assures me that it did not bother her and she sleeps well. Probably I’ll insist on a trip to the doctor’s office

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