Why Am I Not Losing Weight? Find The Right Answer
Are you struggling to lose weight? You might be asking yourself the common question, why am I not losing weight? What on earth is going wrong? You’re exercising, you’re eating right so you should be dropping the pounds by the minute. What’s the problem? Well, there are probably a few issues that could be at play here and people who fail to lose weight tend to be making a couple of mistakes that stop them from gaining any progress towards their goal. Looking at these mistakes could help you troubleshoot your own issues with a lack of weight loss.
No Warm Up
Many people assume that a warm-up is a waste of time or that it actually means that you can lift and do less. In fact, the opposite is true. Whether you’re running or weight training, a warm-up will help. When you warm up, you are essentially preparing your muscles and the rest of your body for a solid workout. You will find that by doing this you can move forward and get to a new level, perhaps lifting more or running further than you typically would. You should spend around twenty minutes warming up before you start exercising. Though, if you are weightlifting, it’s recommended that you don’t warm up by using smaller weights. Arguably, this will put you in the position where the actual weights feel far heavier than they really are.
You might be completing exercises at the start of your workup that will limit you to foam rolling. Foam rolling can be beneficial but due to its impact on the body, the best time to foam roll is actually at the end of your workout, not the beginning. Completing this type of exercise at the start relaxes the body and therefore won’t put you in the right state to work up a sweat and shed those pounds. You’ll do a lot less than your body is actually capable of.
Missing Out Meals
Of course, it’s not just about the workout. You also need to think about what you’re eating. Ultimately, missing out meals is never going to be the right option. By missing out meals, you are essentially leaving yourself in the position where your metabolism won’t be working at the right rate to lose weight effectively. The key meal that you don’t want to miss is breakfast. Breakfast is going to be the key here it kicks starts your metabolism in the morning before you start working out and exercising. So, make sure you’re not missing out this meal, no matter how hectic your schedule gets.
Finally, you need to make sure that you are completing the right type of exercise to lose weight. Crunches and situps are a great example of this. A lot of people think that crunches are the best way to trim down that tum but that’s not true. Crunches are best for getting your tum toned. If you want to actually drop the weight around your waist, full situps are the best option. However, you need to make sure that you are not anchoring yourself and using the force to pull yourself up. Do that and the power of the exercise will be fractional.