How to lose weight and enjoy your workout.
Losing weight requires an immense amount of training. Sure, dieting and healthy eating are important parts of it as well, but if you want to burn fat and build muscle, you will have to add workouts to your weight loss plan. However, for some people, working out feels like torture. Don’t worry; this is a standard response to physical exertion, at least until you get used to it. So, to help you stay motivated and have fun during these first few months of working out, we have prepared a couple of tips and proven practices. Here are how to lose weight and how to enjoy.
Don’t become a gym rat
Today, people live fast-paced lives without a lot of free time. That is why gyms are the go-to place when they want to get a workout; there are dozens of different machines that build muscle, cut weight and improve cardio, all in one place.
However, despite their effectiveness, gyms are one of the main reasons why people quit their weight loss programmes. Let’s face it; running on a treadmill and doing the same exercises time and time again becomes boring real quick. So, if you want to avoid this scenario, you should be comfortable doing different types of workouts.
For example, instead of the treadmill, you can sign up for a hot yoga class. This type of yoga will test your body’s limits while offering excellent cardio, flexibility and even strength workout. Additionally, you can join a BJJ club. Brazilian jiu-jitsu is a combat sport but without kicks and punches. BJJ classes are usually packed with tons of action, but most importantly, they are fantastic fat-burners. Plus, they are perfect for both men and women.
Add diversity to your exercises
Even if you don’t want to sign up for a yoga class and you want to train on gym machines only, you should add some diversity to your exercises. This is especially important if you are building a gym at your home. While treadmills and stationary bikes are effective, they are not the only cardio machines.
For example, a rowing machine is an excellent substitution. Also, kettlebell exercises are effective and fun. Unfortunately, not many people do them. So, next time you browse for new gym equipment, consider buying some exercise machines.
Music, podcasts, and audiobooks
Another excellent way to stay entertained while working out is to listen to your favorite tunes. However, besides music, many people are listening to podcasts and audiobooks. The podcast format is excellent for training, as it doesn’t require that much attention and concentration to follow. On the other hand, some audiobooks can be a fantastic motivational tool during your workouts. You won’t be excited about your every workout, so bringing some entertainment might help.
Gamify your workouts
Gamification is the application of game elements and practices outside of the gaming environment. For example, many companies use gamification systems like loyalty programs to incentivize and reward their customers. So, how do you apply them to your weight loss workouts?
Well, you can set goals and rewards for achieving them. For example, if you don’t miss out a single workout for a couple of weeks and you stick to your diet plan, then you can afford a cheat day. Besides these rewards, gamifying your workout plan will help you stay on track with ease.
And that is about it for today. Of course, it’s hard to love workouts, especially at the beginning. However, once a couple of months pass and you build a habit, you won’t be able to function without them. So, use these tips to battle it out until that time comes. Using these and you will see how to lose weight and enjoy your workout.
This article is written by Peter Minkoff