A Positive Attitude Can Help You Lose Weight
Have you tried to lose weight without much luck? Perhaps you slave away in the gym after work every day. Hoping to make gains and burn fat with your ridiculous exercise routine that even professional athletes would cringe at. Then you go on to drink your protein shake. Or, eat your healthy snack, rest up, and then do it again the next day. Maybe, you have used many other ways, that help you lose weight.
Sounds like you? Unfortunately, you probably neglected to mention all the other meals you eat during the day. The number of calories you scoff down to repair your body. And, the number of “accidental” cheat days that you have spread throughout the week. Let’s face it, you’re not a saint and you’ve probably not been truthful to yourself about your eating and exercising habits. Otherwise, you’d be a fitness superstar with all that dedication!
As unfortunate as it is, lying to yourself and having a negative attitude are two things that will prevent you from losing weight. Having “just” an extra biscuit every day can be damaging to your body in the long run. Adding a few extra calories here and there or rounding down calorie counts are small little lies that will stop you losing weight. If you want to learn how to lose belly fat fast, then here are a couple of tips to shed some light on the subject.
Be happy about losing weight
Positivity is one of the key factors in losing weight. If you slave away at the gym and hate every moment of it, then you’re probably not doing a great job of losing weight. Your form is probably terrible. You’re pushing your body needlessly, and you aren’t giving it time to repair after stressful situations. If you really want to lose weight, you need to be positive about your exercise routine. You have to actually enjoy the foods you are eating. You can’t say you’re eating healthily because you asked for a salad that’s smothered in mayo. And, you can’t say you’re exercising if your pushups are done incorrectly.
Exercise for health, not to lose weight
A common misconception with weight loss is that you have to do plenty of exercise in order to burn fat. While exercising does help, it’s actually more to do with your body image and health rather than weight. You naturally burn calories because it’s a source of energy for your body. If you move around, breath, blink and shout, you’re actually burning calories. Most people burn anywhere between 2000 and 3000 calories per day depending on their activity. Even someone with a sedentary lifestyle burns over 1500 calories in a single day just from sitting down and working at the computer. This means as long as you consume less than those calories you burn, you’re going to eventually lose weight. In other words, you need to exercise in order to promote a healthier lifestyle and because you enjoy it, not because you want to lose weight!
If you remain positive about exercising and do it because you want to be fit with a healthy heart, then that should be your motivation to hit the gym and get on the treadmill. Exercise goes hand-in-hand with a healthy lifestyle and that’s how you burn weight and maintain that weight. However, it is entirely possible just to cut calories and lose weight without doing a single minute of exercise. It just helps to maintain a healthy body alongside your weight goal.