7 Surprising Health Benefits of Coffee, Based on Science
Do you want to know the health benefits of drinking coffee?
Nowadays, coffee has become one of the healthiest and most popular drinks in the world.
Here, in this article, we will talk about some important benefits of coffee.
Nutritional Facts of a Single Cup of Coffee!
It contains –
Riboflavin – 11% of the reference daily intake (RDI)
Pantothenic acid – 6% of the RDI
Manganese and potassium – 3% of the RDI
Magnesium and niacin – 2% of the RDI
7 Surprising Health Benefits of Coffee!
Let’s focus on some 7 surprising health benefits of coffee.
1. Enhance the Energy Level and Physical Performance
Coffee helps people to enhance energy level. It contains caffeine which gives a stimulant effect. When you drink coffee, caffeine absorbed into the blood. Then it travels the brain and blocks adenosine (inhibitory neurotransmitter). Moreover, it increases the energy level and brain function.
It helps to enhance the adrenaline level. Besides, it also breaks down the fat and releases fatty acids. These fatty acids work as your body fuel. Thus it will maximize your physical performance up to 12%. You can also take a strong coffee before you go to gym and it will boost up your energy level.
2. Increase Fat Burning and Help to Lose Weight
Many researches show that, coffee helps to speed up fat burning. Also it is able to increase the metabolic rate (3-11%). So, generally it will help to lose weight. But remember, this benefit will eliminate from the excessive coffee drinkers. By increasing the metabolic rate and helping in digestive process – coffee gives you a healthy life.
3. May Protect from Cancer and Type 2 Diabetes
Let’s talk about another important benefit for the good coffee drinkers!
Coffee works as a crucial weapon to fight against illness. It is able to protect you from various diseases such as cancer, type 2 diabetes, Parkinson disease etc. A recently few studies have shown – caffeine helps to prevent skin cancer.
There is still no cure has found for type 2 diabetes. Coffee lowers the chance of type 2 diabetes about 23 to 50%.
Besides, coffee decreases the chance of liver cancer up to 40% and it also lowers the colorectal cancer around 15%.
Not only cancer and diabetes, it also helps to reduce the risk of Parkinson and Alzheimer’s disease.
4. A Big Source of Anti-oxidants
Coffee has considered as a good source of anti-oxidants. Many studies have shown – coffee contains more anti-oxidants from fruits and vegetables. Anti-oxidants play a vital role in our body. They decrease the risk of heart disease. Besides, they also help to lower the damage of oxidation in our body.
One of the major benefits of anti-oxidants – they help to reduce inflammation. Moreover, coffee contains anti-inflammatory properties and anti-oxidants to lower the risk of inflammation.
5. Can Lower the Risk of Depression and Suicide
Nowadays depression has become a topic of tension. People with high depression sometimes take severe deadly step and it may lead to suicide. Coffee reduces the risk of depression development. Thus, it lowers the chance of suicide.
So, drinking coffee on a regular basis may lower the chance of getting depressed. It will help you to make you happy.
6. May Reduce the Risk of Stroke
However, many people think coffee makes the blood pressure higher – which is partially true. Coffee can up the blood pressure mildly that will diminish later. In generally, coffee may reduce the risk of any heart disease and heart attack. So, it will control the heart disease risk.
7. Can Aid Digestion
If you suffer abdominal discomfort after intake rich meal, then a cup of coffee can be your savior here. A high amount of stomach acid helps to increase in digestion. Many research studies have shown, roasted coffee includes acid-reducing properties.
It is better to buy your coffee as a whole then you can roast them and make you own coffee. You can use best espresso machine under 200. Besides, coffee may decrease the gallbladder disease risk. As gallbladder helps to secret bile and digest fat. It plays crucial role to maintain a good digestion.
Last Few Words
Though coffee has so many benefits but remember – it also has some side effects if you take too much. Too much caffeine intake may cause anxiety, insomnia, addiction, fatigue, rapid heart rate and so on. You should also consider these factors to avoid unwanted health risk.