Good Personal Trainer Or Bad
Do personal trainers really prevent injuries? Working out is one of the healthiest and smartest ways you can get your body in shape. People usually start with diets and home workouts, because they don’t know how to use gym machines properly or they’re are afraid of injuries. Luckily, there are plenty of experts you can hire to help you with your training, but not all of them have the same knowledge. In this article, we’ll cover what makes a good personal trainer and if they’re really necessary.
How to pick your personal trainer?
If you decide to hire a professional trainer to help you with your workouts, you should pick someone that keeps you motivated and understands your needs. You need a trainer who understands your schedule, goals, and of course, fits your budget. If you don’t enjoy your workouts you won`t stick to them, that’s why you need a trainer who will give you new and fresh ways to work out every time you feel burnt out.
What makes a good personal trainer, is not their certificate or diploma because almost everyone can get those. It’s their dedication to their clients and knowledge about exercising and fitness in general. They should be able to ensure everyone can have a good and healthy exercise routine. A good personal trainer can provide you with creative, fun and effective workouts, they can give you a non-judgmental support and ensure you hit your goals. A lot of people have old injuries and good trainers will ask about them so they can build you a proper workout plan to avoid any other injuries.
– Hiring a professional
Even if you know the proper form for your exercises; overexertion and bad nutrition can lead to injuries and accidents. Hiring a professional to assist you with your workouts will ensure that you’re not pushing yourself too hard and that you’re refueling your body in the most efficient and healthy way. Also, you should keep in mind that personal trainers are not psychic, and if you feel bad after or before a workout you should let them know, so they can design a workout that better suits your current state.
And bad trainers
On the other hand, bad trainers can cost you money, time and even health if they teach you the wrong way of working out. One of the signs that your trainer is not a professional is their own body shape. We know that appearance doesn’t matter in a lot of professions, but when it comes to fitness, your trainer needs to be in shape and look like they can do all the exercises they require from you.
– Outside your comfort zone
If your trainer pushes you to your limits and outside your comfort zone, you can achieve much more in a smaller period of time. But, if you are collapsing and puking after every workout, that’s a sign from your body to stop. If your trainer doesn’t think so, it’s time to find a new one. That kind of unprofessional behavior can be very dangerous and even lead to permanent injuries. If you find yourself in that situation, you should consult a personal injury lawyer, because your injuries during the workouts with your personal trainer are their responsibility and you should be compensated for that.
As you can see, personal trainers can be very useful, they can help motivate you, teach you the proper ways of using gym equipment and most importantly, prevent injury. However, bad ones can do some serious damage to your body if you don’t get rid of them in time. The pros definitely outweigh the cons; and if you are not familiar with exercising, you should always look for help from the experts.
This article is written by Peter Minkoff