One of the best blogs in health and fitness niche.
My name is Ralf – Detlef , I am 57 years old .
I am from Germany, but living now for 29 years already on Tenerife, Canary Islands Spain.
For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides.
We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically !
And for this I will do a good job .
Alternative Yet Proven Ways To Lose Some Weight It’s the beginning of the year and if you’re like most, you’re trying to lose some weight so that you can lead a healthier lifestyle. With so many...Read More
What Happens To Your Body When You Start Working Out Regularly Leading an active lifestyle is not something that comes overnight. It takes discipline and dedication to build up a viable routine that w...Read More
Find The Right Workout That Works For You When it comes to working out, there’s no right or wrong way to approach it. But, it’s important to find the right workout that works for you. The reas...Read More
Realistic ways to stay healthy when you’re crazy busy Whether you have a family to take care of, a thriving career, or too many lectures you must attend, it is agreeable that living a healthy lifest...Read More
Preparing For The Best Leg Workout Of Your Life Training legs are something that many people prefer to avoid. It can be pretty treacherous; after all, the legs are the largest body part, and they take...Read More
Fitness Christmas Gift Ideas Fitness gifts are great for Christmas. Whether you’re buying for a gym addict or someone who needs a bit of a push. There are some fantastic Christmas gifts you can bu...Read More