Abs Exercise At Home – Get Those Toned Abs Ready For Winter
If you have Instagram, do you ever scroll through the explore and see the most perfectly sculpted abs and think, why can’t that be me? Or see your favorite celeb and think, how do they get time to look like that? Well, with a little bit of dedication and hard work, it can be you too. Everyone wants that rocking body, yet doesn’t seem to want to put in the effort to get there. It doesn’t take long, all it takes is a little bit of strictness with yourself. The following advice will focus on both at home workouts. A lot of people struggle to go to the gym purely because they’re body conscious. Or, just don’t want to feel like they’re being watched. If this is you, do this abs exercise at home will solve all your issues.
If you’re choosing to do your workouts from home, there are a few things you’re going to need if you want to be successful. The first thing you need to do is realize that getting good abs isn’t just about a few sit-ups every day, there’s a lot more to it than that.
You need to understand that diet and cardio plays a big role in developing that flat toned stomach everyone wants. A clean eating diet is going to be the first hurdle for a lot of people. That take away is all too tempting as most of us know. But, if you keep your diet at around 80% clean, and 20% on a little treat, that’s the right ratio to keep your body slim whilst still having the energy you need to do a workout. A lot of people chose to do 5 or 6 days clean eating, then have a big splurge on one of the other days. If you’re looking for some diet plans you can check out this one.
So, with the diet squared away you’re onto the hard part, actually doing the exercise. Make sure you’re ready to complete any workout with some equipment. You’ll need a kettlebell, and some running attire such as leggings, a thermal top, hoodie if it’s cold, and some running trainers. If you’re stuck for a choice you can always look at Brooks women’s running shoes. You’ll also need to make sure there’s a space big enough to complete the workout.
Firstly, go for a quick 5–minute jog around your local park, or just around the neighborhood. Once you’re nice and warm it’s the main workout. To begin with, try 20 sit-ups and see if you can complete them. If that’s too hard just do 10, to begin with, as the days go on your should be able to complete more. Then grab your kettlebell and sit so you’re in a V shape with your feet off the floor. Twist your upper body and drop the kettlebell to each side of you. Repeat this 15 times.
Next, you’re going to be in the downward dog position, bringing your legs towards your hands in a running motion. Try and keep it at a sprint pace for one minute. For the last exercise, you need to lie on your bag with your knees bent in the air. Raise your head and neck slightly and begin to straighten and retract your legs. Try and do this for one minute as well.
Repeat this and add in more ab exercises listed here, eventually, your tolerance will raise and you’ll notice the difference.