A Washboard Stomach – Work Your Way to Killer Abs
A washboard stomach is the dream of many women. After all, there’s nothing sexier than a toned tummy with the hint of a six-pack- just ask Kendall Jenner of Gigi Hadid. Of course, it takes a lot of hard work and dedication to get the kind of killer abs those stars regularly show off, so if you want to have the perfectly toned tummy of your dreams, you will need to put in the effort.
Here are some of the most effective things you can do to create the killer abs you’ve always wanted:
Crunches
Crunches are one of the best exercises for toning the tummy. They will work the abdominal area like nothing else if you do them correctly.
In order to perform perfect crunches, simply lie on your back. Bend your knees and keep your feet flat on your exercise mat. Next, place your hands on each side of your head, using them to support the area. Now, curl your body up by 30 degrees. Repeat 10 times. Do as many sets as you can for best results.
Sit-Ups
Like crunches, sit-ups work on the rectus abdominals, but they also help to cultivate the external obliques, for a flat, lean and toned look.
To do a proper sit-up, bend your knees at a 90-degree angle, keeping your feet flat on the exercise mat. Place your palms crosswise on your shoulders. Engage your abdomen and lift your head, followed by your shoulders, off the mat. Repeat 10 times for as many sets as you are able.
Planks
Doing planks will help to strengthen your core and improve your posture so that you look better when standing up. Regularly doing planks will get rid of punches and help you to develop the rock hard abs that you long for. Unlike the previous two exercises, planks will also work your arms, back, hips and legs.
To do a plank, get down on all fours. Then place your palms flat on your exercise mat and straighten your arms. Lean down and place your forearms on the ground. Stretch your legs out behind you, keeping your toes flexed and hold the position for as long as you can. Repeat 3-5 times.
Try a Workout Program
If you do better using a dedicated workout program, which tells you exactly what to do and helps to keep you motivated. Check out http://topworkoutprograms.com/workout-reviews/max-workouts-review/ where you will find a program to help you tone up your whole body and ensure that your stomach area is in the best shape it’s ever been and can be like a washboard stomach.
Lift Weights
As well as the above exercises, you should also make an effort to lift weights at least three times a week. Lifting heavy things is what humans were built to do. It will give you the muscle tone and definition that you see, faster than pretty much anything else. And don’t worry – it won’t make you look like a bulked up male bodybuilder!
Eat More Protein
When you’re working out with a view to creating killer abs, you are going to want to eat more protein. It is that which feeds your muscles and helps them to grow and repair. Check out http://www.webmd.com/fitness-exercise/guide/good-protein-sources if you want to know which sources of protein are the healthiest for you and your body when you are working to get into better shape.
Eat Healthy Fats
Some ‘diet’ experts will tell you to avoid fats at all costs if you’re trying to sculpt a smaller, more toned body, but they are dead wrong. Not only will healthy fats not cause you to gain weight, but also they will help to reduce inflammation. They help you to feel fuller for longer, which is just what you need when you’re attempting to sculpt rock-hard abs.
Stay Hydrated
When you’re doing a lot of exercise in a bid to get a flatter stomach, it can be easy to get dehydrated. When you’re dehydrated, you can sometimes mistake the feeling for hunger. This caused you to eat more and ruin all of your hard work. Not only that but if you don’t drink enough water, your body can start to hold on to water. Which can have a bloating effect on the body, for this it is, why it is so important to drink as much water as you can.
Eat Fat Burning Foods
No matter how hard you work out, if you don’t make an effort to lose any excess fat from your tummy area, your abs will never be defined. Luckily, you can help your body to burn fat not only by doing 30 minutes of cardio a day but also by eating foods that have been shown to aid fat burning. You can find a list of fat burning foods at http://www.womenshealthmag.com/fitness/best-fat-burning-foods, but common examples include green tea, chili peppers, and grapefruit.
Eat Little and Often
If you want to maximize your body’s fat-burning ability, you might also want to try eating 6-8 small meals a day. This will keep your metabolism fired up. Which means that you will be able to burn more calories throughout the day. It’ll also stop you from feeling hungry, which means you’ll be less likely to snack on the junk foods that spoil your physique and bloat your tummy.
Ditch the Salt
Excess salt causes the stomach to bloat, making it look less than flat. So cut the amount of salt in your favorite recipes. And never add more salt at the table without first tasting your food. It really will make a difference.
Reduce Your Stress Levels
You might not think that your state of mind has much to do with your ab sculpting abilities, but here’s the thing; when you’re stressed the body produces more cortisol, and this has been linked with an increase in belly fat, so meditate, take a relaxing walk or participate in a calming hobby if you want to help your body be the best it can be and sculpt those killer abs as quickly as possible.
Try incorporating as many of these tips into your week as possible to maximize your results. And get the kind of abs that would make Kendall Jenner jealous.
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