5 Standing Exercise to Reduce Belly Fat.
Muffin Top, Beer belly, pot belly, spare tire, bay window, breadbasket, we call belly by many names. This is one of the biggest factors why we pay gym bills; for exercise to reduce belly fat. The belly is the part of our body that is the excess of our abdominal cores when we wear our jeans. This is the area that gives a show when we wear an item or not so loose clothing. The reason we wear the extra top for the cover-up, settle for the black and neutral colors, wear patterns but never achieve to get rid of them. These bellies are the products of post-pregnancy, late-night drinking sessions, laziness, and an unbalanced diet. The belly is a sign of aging, motherhood, and diseases.
Exercise to reduce belly fat – Challenges
The biggest challenges in losing belly fat are the crunches and breaking the habit. But crunches are not the strongest bidder in the catalog of exercises to reduce your abdomen, In fact, crunches do not mainly focus on flattening the tummy it works more in strengthening the core. Though a half-hour of crunches can ultimately burn 300 calories for a 190 pounder, fitness experts still suggest maintaining a slow pace three sets of 12 crunches for the best exercise to reduce belly fat without hurting yourself.
There are plenty of variations for crunches like stability ball crunch, vertical leg crunch, and long arm crunch that can give the same benefits or more than effective than a standard crunch. The reverse crunch is the best variation of crunch taking 240 percent electromyogram values or the amount of electrical activity performed by every muscle contractions. However, an exercise that concerns are reducing belly fat is not limited to crunches; you can still achieve remarkable changes within a month’s time with simple exercises teamed with aerobics and a healthy diet. In the next part of this article are a few standing five abdominal exercises that can tone up the belly.
Feet apart shoulder width; bend your body waist level. Keep your back straight and knees relaxed, put your hands behind your head. Twist to your left then center than right. Contract your abdominal muscle within 1 minute.
2. Alternate Knee Lift Crunches.
In a standing position with hands boxing defense stance. Lift your knee till the chest portion alternately doing this from left knee then right knee, tuck in your abdominal muscles. Do this for 1 minute.
3. Side Knee Lift Crunches.
Hit the love handles. The same position as Knee Lift crunches only the lifting the sideways, knees touching the elbows. Do this for a minute.
4. Jack Knife.
Feet together, tuck the abdominal muscle. Reach the ceiling, crunch down passing the lifting the legs straight. DO it for a minute.
5. Tae Bo.
Feet more than shoulder width. Lower yourself to a squat. Both hands parallel to each other thru out the exercise. Look forward. Tuck stomach in, do not hold your breath and move sideways at a moderate pace from right to left. Do this for 1 minute.