What Causes Pot Belly Fat ?

What Causes Pot Belly Fat ?

You might associate pot belly with a stove but trust me, that’s not what I am going to talk about. Pot belly fat refers to the fat deposits situated in the stomach making it look big just like a pot. It is usually known as beer belly, beer gut, spare tyre, or clinically known as central obesity. It is a common among men although women were seen suffering from it too. For people who are carrying the weight of having a large belly, they wanted to do any exercise just to get rid of it. But before we took the steps to reducing belly fat, we have to learn the cause.

 

Causes of Pot Belly Fat

  1. Drinking a lot of carbonated drinks daily. According to researchers, soda contains high amounts of sugar that triggers your craving for food which will make you eat more portions of Sugar in drinks, that can produce pot belly fat meals than you normally do. Two cans of soda intake will increase your waistline at least 5 times faster. If you have fetish for a good satisfying drink, treat yourself with fruit juices, or fruit smoothies instead.
  2. Using a large plate when you eat. In a survey conducted upon obese people, they found out that they usually prefer using larger plates than smaller or medium-sized ones. When you have a large plate, you have a large space to fill it with food. The more you eat, the more fat is deposited to your tummy. You will have to consider to use small plates and resist the urge to go back and forth to the table when you’re already full.
  3. Eating late at Night. When you recline on your stomach after eating late at night, the gravity can’t pull down the food down to your stomach resulting in acid reflux and indigestion. It is recommended to eat smaller meals at night and wait for 2-3 hours before lying to bed.
  4. Stress Eating. Try to grab a healthy fruit or healthy sandwiches if ever you find yourselfhealthy fruithealthy sandwitch
    searching for a stress reliever when your emotions are at peak. Sure, grabbing a cheeseburger and fries is satisfying, but you will end up carrying the weight of bulging belly.
  5. Eating Low-fat foods. Contrary to the belief of many, consuming monounsaturated fats since most manufacturers add more sugar to these products. More sugar means more fat.
  6. Sleep Deprivation. The prescribed amount of sleep for adults is 8-9 hours. So if ever you didn’t get enough sleep, your stress level hormones increases making you crave for more sleeping hourssugary foods – and yes, that means more fat.

The more you are aware of your bad habits, the more you can device a way to tuck your tummy in. Aside from regular exercise, you may need to undertake a healthy diet and a healthy lifestyle. Sugar intake may be bad enough for your tummy, but maybe having a little bite once in a while wouldn’t hurt. As long as you don’t do it regularly, you can get firm, healthy, and pot belly-free body.

Ralf - D. Scheffler

My name is Ralf – Detlef , I am 55 years old . I am from Germany, but living now for 27 years already on Tenerife, Canary Islands Spain. For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides. We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically ! And for this I will do a good job . Thank's

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