Simple Food Swaps You Should Make To Help You To Lose Weight
A lot of us are trying to lose weight so that we can maintain a healthy weight. But it can be harder than it looks as people don’t know where to start when it comes to food. Here are some simple food swaps you should make to help you lose weight.
Swap milky coffee for black coffee
One swap you should make if you want to lose weight is swapping that milky coffee for black coffee. A lot of people buy or make a latte first thing in the morning, but lattes are full of sugar and can contain around 200 calories of your daily allowance. Therefore, if you want to lose weight, you need to swap your latte to black coffee. A black coffee has barely any calories so by making the swap, you will be saving a lot of calories every day. Green tea is also a good alternative if you fancy something a bit different.
Swap cheddar for feta cheese
Another food swap you should make to help you lose weight is to swap fattening cheese to healthier options such as feta cheese. Cheese is one of the most popular foods around, but it can cause a lot of people to become overweight. Therefore, next time you are making a delicious pasta dish, add feta instead of cheddar. You will soon lose weight if you change your cheese choice.
Swap red meat to lean white meat
You should also swap the red meat you are eating every day to lean white meat if you want to lose weight. A lot of people would choose beef or lamb when they are making curry or a stir fry dish. But these are full of fat and will stop you from losing weight. As we talked about previously, lean meat can help you to lose weight as it’s a great source of protein.
Swap fattening dressings for low-fat mayo
Another food swap you should make to help you to lose weight is to swap fattening dressings to low-fat options. It’s so easy to use a dressing when you are making a delicious salad, but it will stop you from losing weight. Therefore, you should find some low-fat options which will help you to cut some calories. You can make a dressing with low-fat mayo which will help you to lose weight; find out more about Just Mayo on this page about Hampton Creek.
Swap fries to potato salad
You can also lose weight by swapping fries to new potatoes. Fries are a popular accompaniment that people have every day with their dinner. But they are unhealthy and could see you putting on weight. You should have a potato salad instead with your dinner. As discussed in this article, chilled potatoes have resistant starch which means you can eat less but feel fuller for longer. You could also swap typical fries to sweet potato fries as this is a healthy swap that could see you losing weight.
Swap white pasta to whole-wheat
Another swap you can make if you want to lose weight is to swap white pasta to whole-wheat. Pasta is a popular dinner choice, but it’s full of carbs which can stop you losing weight. If you choose whole-wheat pasta, it’s full of antioxidants and fiber which will enable you to lose weight.
Hopefully, these simple food swaps will mean you will soon lose weight.