The Most Popular Diets

The Most Popular Diets – Intriguing Diets That Could Help You Lose Weight And Get In Shape

You might have been trying to lose weight and get to a healthier body shape for a while now. Unfortunately, those yoga exercises just aren’t doing the trick, and that’s because exercise isn’t enough by itself. You also need to change your diet. Although, rather than changing a diet, you might want to try one that has already been shown to work. Here are a few of the most popular diets of this year for you to consider.  

The Most Popular Diets - Help You Lose Weight.
The Most Popular Diets – Help You Lose Weight.

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5:2

There are lots of claims about the 5:2 diet. Some people have suggested that it can reduce the chances of someone developing Alzheimer’s and even improve brain function. But what are the benefits for your body and your weight?

Well, supposedly it can help you lose weight in a way that is a lot easier than typical diet plans. With the five: two diet, you only watch what you eat two days a week! It’s a form of intermittent fasting and the fact that you only have to watch what you eat twice a week might certainly sound attractive.  

The Most Popular Diets - With the five: two diet, you only watch what you eat two days a week!
The Most Popular Diets – With the five: two diet, you only watch what you eat two days a week!

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Unfortunately, there isn’t much evidence to suggest the amazing level of weight loss that some fans claim. Still, it might be worth a try, particularly if you have trouble sticking to one cheat day a week.

HCG Diet

The HCG diet plan is the scientific answer to dieting. Basically, you burn the fat using hormones that do the work for you while keeping your body nourished. If you use a plan like this, make sure that you are reading all the information online you can find to guarantee that you don’t use these hormones the wrong way.  

The Most Popular Diets - HCG Diet.
The Most Popular Diets – HCG Diet.

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Erica Buteau talks about the HCG diet plan and explains how it works and could benefit someone hoping to lose weight. Her endorsement might be enough to convince you to give it a try.

According to reports, the results of this dieting plan can be phenomenal with unbelievable changes and dramatic weight loss part of the package.

Paleo Diet

Paleo diet is one of the most popular diets. It’s time to go and hunt and gather because this diet consists of food that can be hunted, caught and cooked. Don’t worry you don’t have to do the hunting yourself. You can still buy things like fish from the shop and benefit from this diet plan.   

The Most Popular Diets - Paleo Diet, you also eat food like nuts and seeds.
The Most Popular Diets – Paleo Diet, you also eat food like nuts and seeds.

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As well as food that you can hunt, you also eat food that you gather like nuts and seeds.

Based on the healthy diet of our ancestors during the Paleolithic era, this is also referred to as the caveman diet. You can only eat food that was around ten thousand years ago which means, even on cheat days, no processed food is allowed.

Will it work? It could do, but you might find the lack of variety in this diet a little boring. Advocates on the other hand claim they have lost a lot of weight on this plan. We imagine it also requires a fair amount of exercise to work off that meat though.

Would any of these diet plans work for you? There’s only one way to find out.

 

 

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