The eye yoga exercises for eyesight improvement

yoga for your eyes

How eye yoga exercises can help for a better eyesight ?

eyes in front of computer
Are your eyes are suffering from the continuous usage of computers ?

Are your eyes suffering from the continuous usage of computers due to extensive work deadlines? If yes, you need these kinds of exercises in preventing damages to your eyes. Below are the simple eye yoga exercises for eyesight improvement.
These can be done anytime and anywhere.

Stretching exercise 

daily eyes exercises
This can be done my looking upward, downward for 5 seconds then next is by looking in diagonal corners. The more you stretch your eyes, the more it can have a good effect in your eyes.

Many employees are very much worried on how to improve eyesight naturally. The first step in achieving this is to have a stretching exercise. In this exercise you worked with warm up in your exercise and not your physical body. This can be done by looking upward and downward for 5 seconds then next is by looking in diagonal corners. The more you stretch your eyes, the more it can have a good effect to your eyes. Doing this will lessen the stress of your eyes.

Regular blinking of eyes

Correctional eyeglasses cannot improve eyesight but it makes your eyes not comfortable. Blink your eyes at least 5 times. This can be done by sitting in a comfortable chair and a blank wall. Blinking quickly will help relax the muscles of your eyes.

why-do-we-blink
Blink your eyes at least 5 times.

Performing palming in your eyes

During lunch breaks we are likely to have a nap, but how to improve your eyesight needs coordination especially as having yoga exercises. Example of this is palming your eyes. When doing this it helps your eyes to relax. You must do this regularly after taking a nap. All you need is a comfortable chair and a table to execute palming. To have a warm sensation you must rub your two hands and put your palms on to your eyes. Closing your eyes will make you feel better. It works best if the lights are turned off.

woman-palming-for-better-eyesight
When doing this it helps your eyes to be relaxed.

Taking breaks

During busy days we forget to take breaks. If we are stressed out from work we forge that we are overusing our eyes. This will make our eyes dry. The main question of this article is how to get 20 20 visionLet me explain this in a easy way to you. Take , you are working at the computer a lot , the 20 20 rule suggests taking a short break every 20 minutes more or less , looking up from the screen and try to find a spot approximate 20 feet away from you to look and concentrate at for minimum 20 seconds. This will prevent the eye strains and over fatigue of eyes. If you always forget doing this yoga exercise you can set an alarm in order for you to be notified that you need to have a break.

bill-vallely-real5
From time to time we must look away from the computer screen at least 20 minutes and looking a thing at least 20 feet away. Imagen from bill-vallely-

 

 

 

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