of physical activity

What Do Your Fitness Goals Say About You?

What Do Your Fitness Goals Say About You? Even though most people are perfectly aware that they don’t exercise enough, they still don’t put effort into changing that. This makes us wonder – why? Many people suffer from illnesses linked to lack of physical activity, while the benefit of exercising is obvious – it contributes both to physical and mental wellbeing. So, can our fitness goals say something about us? And