Simple Way on How to Relax with Music

How to Relax with Music ?

Music is an art. Listening to music is a tremendous effect in our mind and body. Many people love to hear music like melody songs, reggae songs, and acoustic songs.

music relax mode

hear music like melody songs

Music inspired those people who are in love and broken hearted. In music, they can express themselves in and relax mode, felt comfort and lived freely.

What are the good benefits that may the music can contribute to human life? What are the best ways on how to relax with music? Is it affected in our daily lives?

Music slow down and equalizes mentally, affects body temperature in calm manner, respiration, heart rate and blood pressure, reduces muscles tension, improves body coordination and alertness, increases abdominal levels, regulates stress hormones when expose to work, boosts immune systems in order not to undergo illness, stimulates digestion of the body, strengthens feelings and emotions, enhances sexual life, generates a sense of humor.

Some features on how to relax with music: 

woman playing piano

relaxing piano music

6 Hour Relaxing Piano Music: Meditation Music, Relaxing Music, Soft Music,

  • Selects rhythm music that you already own or download some relaxing piano music , melody song, reggae songs, and acoustic songs. 
  • Feel comfortable and close your eyes. Try to listen and reflect the lyrics through your life.
  • Listening becomes more interested when you have visual stimuli. 
    vibrations of the sounds

    Feel comfortable and close your eyes

  • Give importance and hear with your whole body not only listen to the full spectrum of sounds, but also to feel the vibrations of the sounds with respective lyrics in the body.
  • Finally, feel the presence of the song as you felt freely.

Certain music is appropriate for that anger in love, inspired, overwhelms and amazed feeling as it can help the mind slow down and initiate the relaxation response.

So, be inspired in listening music.

Ralf - D. Scheffler

My name is Ralf – Detlef , I am 55 years old . I am from Germany, but living now for 27 years already on Tenerife, Canary Islands Spain. For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides. We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically ! And for this I will do a good job . Thank's

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1 Response

  1. 18/01/2016

    […] How to Relax with Music ? Music is an art. Listening to music is a tremendous effect in our mind and body. Many people love to hear music like melody songs,….  […]

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