Muscle Building Mistakes

5 Major Muscle Building Mistakes

For many fitness fanatics, muscle-building is their main aim. But there is the right way of doing it and the wrong way of doing it. Building muscle is a marathon rather than a sprint, but many people think that they are able to develop their bodies quickly simply by lifting heavier weights too quickly. In this article, we will take a closer look at some of the common muscle building mistakes that people make. So, you can avoid the same ones.

Volume and Workouts Overkill

Some people think that it is not possible to train too hard and the more you do, the more toned you will get. But the truth is that your body needs time to recover or else it will cause trauma to your muscles. What you do outside of the gym also has a huge impact – what you eat, how much you sleep, whether you take a steroid without side effects. When you don’t give your muscles enough time to go through their natural repair process, you limit growth and make injuries more likely.

Not Setting Realistic Expectations

There is no reason why you can’t set yourself big goals. But, you should also be realistic about what your body can handle and how much time you give yourself. There is a sense of satisfaction to be achieved from setting goals which you are actually able to hit, so you can then set yourself more in your quest to meet your ideal body expectations.    

Muscle Building Mistakes - Taking on ‘Bad’ Calories
Muscle Building Mistakes – Taking on ‘Bad’ Calories

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Taking on ‘Bad’ Calories

While you need calories in order to build up muscle, this is not an excuse to just eat whatever you want, whenever you want. Excess weight is unhealthy and you will probably end up limiting yourself when it comes to your workout sessions. You will also have to work a lot harder to turn excess pounds into muscle and you could end up taking one step forwards and two steps back.

Too Many Routine Changes

Of course, you need to change things up from time to time in order to make progress at the gym. People often completely switch exercises rather than simply modifying what they are already doing. If you flip backward and forwards between varying routines, you can end up with a few parts of your body overdeveloped while others are undertrained. When you set yourself a program, make sure you give yourself the time to see it through to the end.   

Muscle Building Mistakes - Lifting Too Much
Muscle Building Mistakes – Lifting Too Much

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Lifting Too Much

This comes back to the original point, but if you try to lift too much, you put yourself at risk of getting injured and slower progress. Weights should be seen as tools to get you where you want to go. Rather than items that you can use to show off to others in the gym.

Avoiding these five muscle building mistakes will go a long way towards helping you to get to the body shape that you are looking for. When you are building muscle, make sure that you do it the right way.




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