eat 90 percent at home
eat more high-fat, high-calorie foods—when you eat out than when you eat at home.
by Ralf - D. Scheffler · 02/01/2016
Ralf - D. Scheffler
My name is Ralf – Detlef , I am 55 years old . I am from Germany, but living now for 27 years already on Tenerife, Canary Islands Spain. For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides. We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically ! And for this I will do a good job . Thank's