Keeping The Weight Off Over The Festive Period
It happens every year. You spend the year being healthy and focusing on getting in shape, only to undo it all the second December rolls around. The health and fitness routine flies out the window, and you start tripling your daily calorie intake. By January, there is a lot of weight to lose and damage to repair. Why not avoid it in the first place? Read more about keeping the weight off during the festive period below.
Don’t skip the exercise
One of the biggest diet downfalls is skipping the exercise during December. Something, that isn’t great for your waistline, when you’re eating and drinking more than you usually would. Exercise is important for keeping you healthy, but it can also help keep those extra pounds at bay. It can be difficult to motivate yourself to exercise when it’s cold and dark outside, but some changes to your normal routine can help. Add in some extra walks and find ways to sneak in some calorie burning to ensure you maintain your weight, rather than adding to it.
Look for healthier alternatives
The holidays are a time when all the tasty treats come out. Chocolate, cheese, alcohol – they’re all part of typical festive celebrations. Rather than pigging out on foods that are full of fat and sugar, fill your house with healthier alternatives instead. There are low fat or low-calorie options you can choose to minimize the damage while making your own snacks means you won’t be adding any unnecessary ingredients.
Start every day with a good breakfast
If you tend to skip breakfast during the holidays, it’s likely you find yourself reaching for the treats by mid-morning to curb your grumbling tummy. The simplest way to avoid this is through starting every day with a healthy breakfast. A breakfast full of protein such as eggs will keep you feeling full. While a morning smoothie could give you an important vitamin boost. You should learn more about the different superfood mixes you can add to smoothies to get your mornings off to a healthier start. A decent breakfast will keep you full all morning, keeping your hand away from that cookie jar or candy bowl.
Don’t drink your calories
Alcohol can be one of the main causes of putting on weight during the holidays while drinking sugar-filled soda will also significantly increase your daily calorie intake. Try cutting back during the holidays, only drinking on very special occasions. And, looking for lower-calorie drinks that will still keep you in the party mood. It’s a good idea to alternate your drinks with water to avoid a crushing hangover. And, also makes sure that you’re not too dehydrated in the morning to fit in your workout.
While the festive season is a time to have fun and enjoy yourself, don’t let it undo all of your hard work. Find ways you can make the holidays a healthier one and come January; you’ll be able to enjoy a much happier and fitter start to the year.