How to Work Out During Cold Days Like a Pro
Working out on a regular basis is essential for both professional athletes and people who are simply looking to get fit and healthier. If you want to make the most out of your routine and stick to your goals, you should never make big pauses between your workout sessions. In that respect, training during the cold weather is also something you need to keep in mind. If your workout regimen involves spending time outside, this means that you also need to prepare your body for colder weather. Training during the cold months is actually more challenging compared to summer and spring, as the cold weather injuries are fairly common. So, what can you do and how to work out during cold days like a pro?
One of the biggest mistakes when working out during cold days is concerned is the lack of layered clothing. Of course, if you get too hot you should remove a layer and prevent overheating. But that doesn’t mean that you should jump into exercising lightly dressed. Actually, a base layer of compression clothing is a must for cold weather training, and it’s absolutely necessary to layer comfortable active pants and windbreaker-style jackets on top. The point is to keep your body warm, protect your neck and make sure that your socks, gloves, and headgear are dry.
Always warm yourself up
Actively engaging in any exercise at any weather can be dangerous without a proper warm-up. This is especially true during the cold days. A warm-up prepares your body for the challenging aspect of the workouts that are about to follow. What’s more, this activates your muscles and joints and improves the overall blood flow, which is essential if you want to avoid cold weather injuries and extreme muscle fatigue.
Sleep and eat well
You need your rest in order for your body to function properly, especially when you’re exercising. In that respect, it’s important to get your good night of sleep before any strenuous physical activity. However, you can’t get your energy just from sleeping. You also need to eat properly. This may be a bit tricky to master during the cold months, but remember to always listen to your body. It may seem like a good idea to stuff your face with food precisely because it’s cold, but don’t do that before exercising. This is equally dangerous as exercising on an empty stomach. Eat a light meal before your training session that’s easily digestible.
Drinking plenty of water is a universal tip that works wonders for your body regardless of the situation. However, drinking enough water can easily slip your mind during the colder days, as you may not feel as thirsty as usual. Still, don’t let this feeling trick you. Your body craves hydration, especially during and after the workout. In that respect, always have a filled water bottle with you as you train. Every once in a while take a sip of water. Moreover, lukewarm water works the best when exercising outside on cold days.
Take your meds and control your breathing
Breathing in cold air is definitely not the best thing you can do for your health. This is why previously mentioned lukewarm water (or even tea) is so important. Moreover, if you feel a bit under the weather or if you generally have breathing problems like asthma or a chronic cough, make sure to take your meds and bring everything you might need on this training session. Cold air can make your throat even more sensitive, cause inflammation and even headaches. Therefore, don’t forget to protect yourself with layered clothes, headgear, meds as well as proper breathing techniques.
It may be fun and almost therapeutic to exercise when it’s rainy and windy outside – during warm months. When it’s cold on the other hand, avoid rain and wind as much as possible when outdoor training sessions are concerned. Losing heat this way can be really dangerous for the body. And, most importantly, let yourself feel free, and enjoy the scenery as much as you possibly can!