How Cycling Can Help You Lose Weight
Chain Reaction: How Cycling Can Help You Lose Weight
Sales of weight loss tablets have boosted in the past few months. But we all really know that a tablet isn’t going to give you your desired figure. At the end of the day, your physique is something that you have to work at. Good exercise and a balanced diet are requisite to a healthy body. So now might be the time to show Bradley Wiggins how it’s done. You don’t have to be a professional road cyclist to revel in the health benefits that cycling offers. Baby steps will produce enormous effects. Read on to see how cycling can help you lose weight and live a more active and healthy lifestyle.
Scientific studies on identical twins have shown that an individual doing three 45 minute rides a week will be nine years biologically younger than someone who doesn’t. Cycling will mean you’re at a lower risk of heart disease, type two diabetes, high blood pressure and cardiovascular disease.
Jogging may be the go-to choice when people want to lose a few pounds, but it’s not very kind to your body. Especially if you are overweight. Jogging can put pressure on your joints. Cycling offers a more comfortable way to exercise. Especially if you have a comfortable seat and a bike that fits you well.
Save on gym memberships
You can cycle at the gym, of course. Spin classes are growing more popular by the day. However, if you only intend to cycle then you can save on the large gym membership fees and invest in a decent bicycle. This will be a one of payment that should serve you well for years. There are numerous types of bikes out there, so do your research and invest wisely. Don’t forget to compare cycle insurance before deciding which insurer is best for you.
It might be raining. You might be able to list a thousand things you’d rather do than go out and cycle in the gray drizzle. But guess what? Once you’re out there, you’ll actually enjoy it. Exercise releases endorphins so you’ll be rewarded for your effort through a natural boost to your happiness.
Moderate exercise improves the quality of your immune cells. The more you exercise and the healthier you are, in general, the less likely you are to fall sick with a cold or the flu. While your friends and colleagues are weighed down with blocked noses and coughs, you’ll be radiantly glowing.
Cycling is a great way to build endurance. Endurance is when you carry on, even when you’re tired. And sometimes, when you’ve cycled far from home and are half way up a moderately steep hill, you have no choice but to carry on. You’ll be exhausted once you’re home, and your legs will ache the next day. But if you make cycling adventures a regular occurrence in your life, you’ll soon be racking up the miles during your daily exercise regime. Every day you’ll be increasing your endurance skills and feeling the better for it.
These were some of the steps, how cycling can help you lose weight and become more active and healthier lifestyle.