Foods That Help Lose Weight

Delicious Foods That Help Lose Weight

Weight loss is all about eating less and working out more, right? Those are the main factors that can contribute to healthy weight loss. But did you also know that eating certain foods can help too? If you starve yourself, your body might cling onto any food that it gets. So the best way to shed the pounds is to eat super-nutritious foods that help lose weight. Here are some of the most effective ones which can help promote weight loss.

foods that help lose weight

foods that help lose weight

By increasing your protein intake, your body can burn more calories per day too. So for fast weight-loss results, ditch the carbohydrates and fatty meats for lean meats, such as chicken and turkey.

Leafy Greens

By leafy greens, I mean vegetables like broccoli, spinach, and kale. If it has lots of green leaves, then dig in! Each one of them is very low in calories and carbohydrates. They are also full of healthy nutrients and fiber, which can help you feel fuller for longer. Adding leafy greens to your lunch is a great way to cut out your craving for a mid-afternoon snack! There are loads of other benefits to eating these veggies, as they are a good source of calcium, which has been shown to burn fat.

vegetables like broccoli

vegetables like broccoli


Lean Meats

Meat often has a bad reputation when it comes to weight loss. But, the good news is that this is all unsubstantiated. Obviously, fatty meats won’t help you get thinner, but lean meats will be able to let you get results! As meat is very high in protein, you only need to eat a small amount to feel full.

meat is very high in protein

meat is very high in protein

Green Tea 

people drink green tea as a natural supplement

people drink green tea as a natural supplement

Many people drink green tea as a natural supplement to help aid weight loss. It isn’t just good for getting rid of fat, though; it is also very high in antioxidants! That means it can be effective in preventing many illnesses and disease. If you’d rather not drink tea, then you can also buy green tea extract in tablet form. Your local health food store will stock these tablets. As well as many other supplements that can increase energy, such as Cordyceps, a parasitic fungus.

Apple Cider Vinegar  

You will find apple cider vinegar in many condiments and salad dressings

You will find apple cider vinegar in many condiments and salad dressings

You will find apple cider vinegar in many condiments and salad dressings. Some studies have shown that if this type of vinegar is eaten alongside a high-carb meal, then the person will feel a lot fuller quicker. This then results in them having a smaller appetite for the rest of the day. Some people who use this method swear that it allows them to eat 200 fewer calories per day. Vinegar is also effective in reducing increased blood sugar levels after meals, which can reduce the risk of diabetes. To eat more apple cider vinegar in your diet, start using it to make homemade dressings. You can also add it to stews and casseroles.

If you start eating these foods, it is also important to remember to stick to your healthy diet. Just because you eat these doesn’t mean you can go back to sugary and fatty foods!

This was about of some delicious foods that help lose weight, but there are a lot more.


Ralf - D. Scheffler

My name is Ralf – Detlef , I am 55 years old . I am from Germany, but living now for 27 years already on Tenerife, Canary Islands Spain. For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides. We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically ! And for this I will do a good job . Thank's

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2 Responses

  1. 27/06/2016

    […] Foods That Help Lose Weight […]

  2. 25/10/2016

    […] course, you’ll want to incorporate all the best foods for weight loss. The timing of your meals can also have an effect. Some people recommend smaller meals every 3 […]

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