Deciding To Get Fit – Struggling To Stick To Your Exercise Routine?
Deciding to get fit is one of the best things that a person can do. No matter what shape you’re in, it’s always a good idea to stay active. And, to try and live the healthiest life possible. Of course, deciding to get fit and actually doing it are two incredibly different things. If that weren’t the case, then gyms wouldn’t be so packed on January 2nd and so empty on February 1st. Sticking to any kind of exercise regime can be incredibly difficult. And, it’s very common for a lot of people to give up pretty quickly.
However, just because that’s the pattern that you’ve followed in the past doesn’t mean that that’s the way things need to go now. In order to help you finally get past that initial hurdle, here are a few simple things that you can do in order to avoid giving up on getting fit.
Mix it up
One of the most common reasons why people give up on their workouts is pretty simple: it’s boring. Spending time at the gym, unless that your idea of a good time, is never going to be as fun as going for a meal with friends. Or, seeing a movie, or even just crashing on the couch for a nap! However, one of the best ways to make sure that you avoid that feeling of boredom is to mix things up. Do avoid sticking to the same old routines day after day. You can get ideas here for the kinds of workouts that you might want to try, but there are thousands of options. By mixing things up, you not only avoid feeling bored but you can make sure that your hold body gets the workout it needs.
Make it a habit
Do you ever notice how there are some things that take a lot of effort? And, others that you’re able to do without even thinking about it? That’s because those things have become a habit. You might struggle to get to the gym every day. But, you find that you do other things almost automatically. Whether it’s watching a certain show at a certain time or cooking a meal. This one takes a bit of time. But, if you can stick with your routine long enough, and that it becomes a habit, then a lot of that struggle, will disappear. Suddenly you’re going to start finding yourself getting ready for your workout without even realizing it. After all, anyone can tell you that being at the gym is fine; it’s actually bothering to get up and go in the first place that’s the challenge.
Have someone hold you to it
It’s incredibly easy to make excuses for yourself. You can convince yourself of a thousand and one reasons why you simply can’t do any exercise today. You’re too tired from work; you’re feeling sick, you’re just not up to it today. All of these excuses might sound convincing in your head. But, when you say them to someone else, they’re not going to hold water. That’s why it’s so great to have a friend or partner to work out with who can keep you motivated and honest, even when you’d rather stay at home on the couch.