What Is Technology Doing

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What is Technology Doing to Our State of Mind? “I’ve had a strange feeling in my eyes for the last few days. A friend has just told me that it could be digital eyestrain. Let me google that.” I... Read More

Nighttime Safety Tips

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Nighttime Safety Tips for New Runners & Cyclists Everybody has their own time to work out, usually it is by day. But if you are busy at work or someplace else, after sundown might be the only time... Read More

THE PALEO GRUBS BOOK

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THE PALEO GRUBS BOOK Today we wanted to share with you a little gem we’ve found that has helped us out on a number of occasions when the panic of what to make for our next meal starts to set in. It... Read More