Can You Lose Weight With Shapewear?
Losing weight is almost always difficult. If the fitness instructor would tell you, that it is easy, then something is wrong with it. We see hundreds of ads and articles about miracle diets, pills and other products that can fasten and aid the weight loss journey. Most of them are either inefficient or the pounds bounce back after some time. Is that the case with body shapers, too? Can you lose weight or not? Since they first appeared on the market, there have been a lot of arguments concerning their efficiency. Some thought that those are just “fake it, but you won’t make it” products. Others considered them cheating your way to a flat stomach. Let us try to discover where the truth lies.
How Does Shapewear Work?
Many high-profile celebs have spoken loud and proud about their love for Spandex, including Gillian Anderson and Tyra Banks. Sure, they wear it with the purpose of shaping their curves, giving the illusion of smaller figure, hiding tiny flaws and looking seamlessly under the dress, but how is that helpful in weight loss? Body shapers compress specific body parts – problem areas – which enables them to work out the deepest muscles. Shapewear also impacts the abdominal muscles, which stabilizes the core, improves your posture and protects your spine. If you plan on wearing one in the gym, make sure you choose a comfortable, breathable fabric to avoid too harsh compression and tiredness as a result of short breaths.
Is It Efficient?
As for slimming down the body and creating a flattering figure in no time, fitted body shapers are the most efficient tool out there. This is especially true when they are cut and sewn together. These models can accurately pinpoint the curves and catch them in all the perfect places while compressing the fat in the space that compressed muscle “left behind”. What is not so generally accepted is that shapewear can actually help burn fat. Still, it is possible, especially if you choose the right type. There are plenty of high-tech shapes that contain a sewed-in resistance band, with the purpose of pressuring specific muscle groups. Those shapes make the muscles work harder, whenever you engage them, through exercising or daily activities.
Weight Loss and Self-Confidence
Weight loss is all about self-confidence and motivation. Besides a healthy diet, it requires physical activity. This usually means heading to the gym. The gym is a great place to boost your health and burn calories. Sometimes it is not so good for your self-confidence. Looking at all those attractive people and observing your tummy from above isn’t very encouraging. If you wear shapewear underneath your gym clothes, you can feel more confident about your look and more prepared to be a regular gym attendant. A body shaper can also put in perspective how you could look after losing some weight and thus motivate you to continue trying.
Make the Right Choice
We already mentioned there are different types of shapewear. There are also different qualities, so choose carefully. A body shaper should be an investment that will last, because if you choose some of the poor quality, not only will it not be as efficient as it should, but it will also pose a potential hazard. Some can cause too harsh construction and lead to acid reflux, blood clots, and breathing problems. Opt for high-quality materials that are comfortable to wear. If you want to emphasize your curves, opt for sewed shapes; if you, on the other hand, want to flatten them, you should choose hosiery-style seamless knitting.
When your primary goal is losing weight, then you should go with high-tech fat-burning shapewear. If you are planning on working out in your body shape, opt for cotton-blend, because spandex and nylon will make you hot and prevent you from breathing with full capacity.
To answer the initial question, can you lose weight with shapewear? Yes, shapewear can contribute to weight loss, but only if you combine it with a balanced diet and regular physical activity.