One of the best blogs in health and fitness niche.
My name is Ralf – Detlef , I am 57 years old .
I am from Germany, but living now for 29 years already on Tenerife, Canary Islands Spain.
For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides.
We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically !
And for this I will do a good job .
How To Work Out Even If You Don’t Have Time If you feel yourself packing on the pounds but just don’t have enough time to go to the gym as much as you’d like, you can incorporate exercise into y...Read More
Starting The Day With Healthy Habits Starting the day with some healthy habits in place will not only help you keep fit. It will also reduce your stress levels and lead to a calmer you. Most people st...Read More
Personal Best: Your Fitness Recordings Keeping fit is never an easy task. From the grueling time, you’ll have to spend at the gym, to the work you’ll have to do on your diet, it will seem like thi...Read More
Need More Motivation To Exercise? We all know that regular exercise is healthy for us, but that’s generally not enough of a motivation to get us off the couch. Most of us need more encouragement to ...Read More
5 Great Tips on Performing Inversions Safely Inversions are postures that make the person adopt an upside down position such that the hips are above the heart and the heart is higher than the head. Th...Read More
You Don’t Have To Lose Weight All On Your Own, So Why Should You? Anyone who has tried to lose weight and get down to their desired body size knows that it’s not an easy journey. There are hiccoug...Read More
Fitness Christmas Gift Ideas Fitness gifts are great for Christmas. Whether you’re buying for a gym addict or someone who needs a bit of a push. There are some fantastic Christmas gifts you can bu...Read More
Abs Exercise At Home – Get Those Toned Abs Ready For Winter If you have Instagram, do you ever scroll through the explore and see the most perfectly sculpted abs and think, why can’t that be m...Read More