The Weight Loss Supplements: Pros & Cons In a world where obesity is becoming a significant problem, a lot of people are becoming obsessed with their weight. Because of this, they search for different methods to lose those extra pounds and get the look they always dreamed of having. There are many ways to get to your goal, ranging from exercising and dieting to surgical procedures. None of them are
Ralf - D. Scheffler
My name is Ralf – Detlef , I am 55 years old .
I am from Germany, but living now for 27 years already on Tenerife, Canary Islands Spain.
For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides.
We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically !
And for this I will do a good job .
Best Fitness Gear For Health Lovers Body fitness and good health is the most important aspect of living a good and peaceful life with bliss all around. To maintain a good body, health doctors and physicians always recommend doing some form of exercises daily. It helps to keep the body active and fatigue free for a long time besides having many other benefits on our body and health. Here we
Guide To Fast Weight Loss For Teenage Girls Obesity is a problem and it needs a solution. It brings various problems with itself and people who wish to live a healthy life should opt for being slim. Girls are supposed to look attractive and they are always much more concerned about their appearance. Any teenage girl who is obese must have felt embarrassed due to her excess weight at one
How to Manage Sleep Apnea Having trouble sleeping is one of the worst issues you could have. No sleep means no rest, no energy, no concentration, no will and definitely no joy in your life. Whatever causes poor sleep, insomnia or low quality of your bed, it’s vital to take care of it. And one of the most serious health problems related to sleep issues is sleep apnea. This disorder
Soreness vs Injury – How to Diagnose Your Pain Exercising is highly beneficial to our bodies, and if you are new to it you have plenty to learn yet. At the beginning, you will feel hyped about the new lifestyle and you will end up with sore muscles at the end of the day. It occurs because you put pressure on your body, but this pressure can sometimes result in
Brilliant Gizmos And Gadgets For People Who Want To Get In Shape If you’re looking to get in shape, you might be shocked to discover that the answer isn’t a pair of running shoes. It could be a new piece of tech you need if you want to kick your training into high gear. Most people aware that if you want to get in shape you need to hit two
What is Technology Doing to Our State of Mind? “I’ve had a strange feeling in my eyes for the last few days. A friend has just told me that it could be digital eyestrain. Let me google that.” Isn’t it ironic? Modern technology has been altering our bodies and minds for quite some time now, and we don’t even know it. What is technology doing to our state of mind? Digital eyestrain,
Exercises And Fitness Routines You Can Do In Your Own Living Room There are all sorts of reasons why you may want to do your exercises and fitness routines in your own home. Perhaps you don’t fancy paying expensive gym membership fees. Maybe the weather isn’t great at the moment. Perhaps there are no worthwhile fitness classes in your local area- or affordable ones anyway! The Good News Whatever you reason
Your Garden: The Perfect Workout Spot There’s a stunning number of people out there who are paying for gym memberships they don’t need. Or, rather, gym memberships they don’t actually use. People buy these memberships but then decide that gyms make them uncomfortable and so never end up going. They decide they’ll work out elsewhere, and for this, your garden can be the perfect workout spot. The home isn’t always
Can You Lose Weight With Shapewear? Losing weight is almost always difficult. If the fitness instructor would tell you, that it is easy, then something is wrong with it. We see hundreds of ads and articles about miracle diets, pills and other products that can fasten and aid the weight loss journey. Most of them are either inefficient or the pounds bounce back after some time. Is that the case