The Advantages Of Being Active: Why Exercise Isn’t Just About Weight Loss
Be honest. What are the reasons you work out? Most of us exercise to try and lose weight or maintain a healthy weight. It’s true that working out on a regular basis can help you to drop dress sizes. But, exercise isn’t just about weight loss. There are so many amazing advantages of being active. Here are some of the benefits you could enjoy if you upped your activity levels.
Have you ever noticed how good you feel after a session in the gym, a game of tennis or even a brisk walk in the fresh air? When your body is moving, this triggers a series of processes, which make you feel good. When you exercise, your serotonin levels increase, and your body releases happy hormones known as endorphins. Hitting a punchbag, lifting weights or shaking your hips at a Zumba class can also help to clear your mind, distract you from anything that is making you feel stressed and release tension.
Exercise may not be a miracle cure for skin problems, but you may notice an improvement if you do have underlying skin issues and you start exercising more frequently. You may not feel like your skin looks incredible when you’re trying to strike out on the last lap, or you’re drenched in sweat at the end of an intense spin class, but exercise is really good for your skin. If you have problem skin or you long for a clear, radiant complexion, try working out more or get help at www.westdermatology.com. Working out increases your circulation, enabling essential nutrients to reach the skin cells. Exercising also makes your body more efficient when it comes to removing toxins and waste products.
Improved heart health
Did you know that 1 in 4 people die from heart disease in the US? Losing weight can boost your health if you’re in the unhealthy BMI range. But, you don’t necessarily have to be overweight to be at risk of cardiac problems. One of the main benefits of being more active is improving heart health. If you have high blood pressure, high cholesterol and you’re inactive, this means that you have a high risk of developing heart disease. Aim for 30 minutes of moderate exercise 5 times per week.
Better quality sleep
Do you find it hard to nod off? Is it rare for you to wake up feeling refreshed and ready to tackle the day ahead? If you have trouble sleeping, being more active will almost certainly improve your sleep quality. Exercise is a known stress-buster, and it also tires your body and your mind out, so that you crave downtime and rest. A study published in the Mental Health and Physical Activity journal revealed that participants who stuck to national guidelines for activity levels enjoyed a 65% improvement in sleep quality. If you’re keen to find out more, you can read about the study findings here https://sleepfoundation.org/sleep-news/study-physical-activity-impacts-overall-quality-sleep.
Many of us work out to lose weight, but there are so many other advantages of being active. Hopefully, this guide has encouraged you to get back to the gym, dust down your bike or get that swimsuit out again.