Have An Active Lifestyle? Tips On Staying Healthy And Happy
There are a few universal truths in life (besides the clinical beauty of mathematics), and everyone knows them. Reading is good for you, too much alcohol isn’t and you should do regular exercise. However, too much of a good thing can be bad sometimes. And, if you lead an active lifestyle, you also need to look after yourself. Working out and pushing your body to its limits is a great way to have fun and stay healthy. But, the reality is, that if you do not take precautions, you can wear yourself out.
Example Professional Athletes
Professional athletes are well aware of this, and there is perhaps no one who knows it better than baseball players. The average MLB team is now worth about $1.2 billion, so it is no surprise that many young people want to play baseball professionally. However, it can be rather dangerous. Especially, since a discipline like pitching can put a lot of stress on the same parts of your body. In what is a disturbing trend, many youth players are undergoing surgery to correct worn out elbows. The so-called Tommy John surgery is necessitated by damage to the ulnar collateral ligaments (UCL) and has seen a 9% rise amongst 15-19-year-old patients. This is why many little league teams are rotating their pitchers and enforcing rest days for their players.
It is not just professional athletes that have to be concerned though. If you like sports, you may find that you are getting injured a lot. This can not only prevent you from doing what you love and exercising, it can sometimes inhibit your ability to function in the other areas of life. While exercise will always be important, here are a few ways to make sure that you are as healthy and happy as you can be:
If you play contact sports, there are lots of things that can get a little bruised or altogether broken. With sports like American football or mixed martial arts, you should definitely wear a mouthguard and take out some dental insurance (at dentistsinsurance.co for instance). Breaking your teeth is not only excruciatingly painful, it can also disrupt what would otherwise be a beautiful smile. Another potential danger with contact sports is broken bones. In the event that you do break something, you should immediately apply pressure if you are bleeding. While you call for medical assistance, it is also a good idea to apply ice to reduce any potential swelling.
Jogging And Running
As of last summer, just over 64 million people in the US went jogging or running. It is a great way to get fit and reduce stress at the same time. It can also be tough on your body though. Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is quite common as about 40% of injuries to runners are on their knees. If you do start to feel pain behind your kneecap, you should rest for a while. And, when you do hit the track again, not run quite as much. Picking out the best running shoes for you is imperative as the wrong kind can make it much more likely that you’re going to suffer an injury.